Painful emotions and negative thoughts drain our lives of joy, ease, and happiness. This is what causes us to seek relief or to want to...

Angry. Inadequate. Anxious. Unhappy. Powerless. Empty. These are all emotions with which I am well acquainted. Let me help you work...

Sometimes we just need to feel seen and heard and our struggles become clearer. Often times our issues resolve themselves when we take a...

I believe that life can be very painful. People reject us, we make mistakes, or we can't seem to control ourselves or our emotions. We...